Blackbird Updates: 5/21/13
Coming Up …….
Memorial Day- special morning class 9:30 am with Laura Young- all levels
all other classes cancelled on Monday May 28th
New Classes – check them out……
Men’s Yoga – with Rob Farella – 7:00 – 8:15 pm – weekly class
Yoga for Stiff Guys with Open Minds
sign up on-line schedule
New class- Vinyasa Flow with Michelle O’Brien
Fridays 8:00- 9:15 am
Come on in and experience Michelle’s vinyasa class for yourself…. she is an experienced Yoga Alliance 200 Hr RYT who believes that every body is different and moves uniquely. Class focuses on proper alignment, smart sequencing, and an invitation to a deeper exploration. Michelle has had amazing trainings with Off the Mat, Into the world with Seane Corne, Hala Khouri, and Suzanne Sterling- All of which add to her amazing grace……..
Friday May 31st- Yoga Nidra with restorative healing
7:00- 8:15 pm
Yoga Nidra has the power to transform us at our core. This ancient tantric meditation systematically guides you through each layer of being called the koshas. These include the physical, energetic, mental, emotional, and spiritual layers, making this practice a healing that is inclusive of our whole being. This traditional Yoga Nidra session will be led with the addition of hands on energy healing……gift yourself this deeply restorative experience.
Sign up on line in the workshops tab
Ecstatic Joy- Drumming for the Soul with Randy Brody
Saturday June 8th at 7:00 pm- $20
Sign up on line in the workshops tab
Georgetown Day- Sunday June 9th- Festival on Main Street 11:00 am-4:00 pm
Join us on Georgetown Day- Sunday June 9th for a day of fun, music , shopping and intuitive offerings.
We will have Henna tattoos by Manju, Intuitive Journeyboard readings with the awesome Nicole Feltovic and Spirit Guide Drawings with the fantastic Jessie Shippy along with
live music on the street, yummy food from local eateries, silent auction and more……
Ayurveda comes to Blackbird
Ilana is a community herbalist, Ayurvedic Practitioner, Hatha Yoga Instructor and Visual artist. For twelve years, Ilana has apprenticed under and worked with some of the great teachers of botanical healing and Ayurveda including Dr. Vasant Lad. She is available for Consultations and classes on Ayurveda, Yoga and herbology by appointment beginning May 12th. Call or email us for more info.
Spring into the new season with an amazing whole food cleanse designed specifically for you by Ilana.This is a gentle home program designed to activate true wellness and nourish your body and soul. Quell Fatigue, improve immunity, aid proper digestion and alleviate health concerns. $450.00 includes full program of kitchari, basic oil for massage, herbal formulations and initial consultation. Call Ilana at 203-981-7997 or call the studio for more info or to make an appointment
CHAKRA CLEARING AND ENERGY BALANCING with Alison DeNicola
The chakras are subtle energy centers that act as doorways that process and store the information and energy of our attitudes, beliefs, emotions & life experiences. When a chakra closes, it can create energy blockages which then result in a variety of physical, emotional, & spiritual problems. Chakra clearing & balancing removes obstacles to your energy body, clearing up what may be blocking you from experiencing success, contentment, motivation and joy. After being cleared and balanced, people describe feeling lighter, re-energized, clearer, more focused, alert and empowered. Sessions are a combination of hands on energy work, guided imagery and utilize sacred objects such as feathers, crystals, stones and sound healing.
1/2 hour treatments – $50 One hour treatments – $90
Available Monday, Wednesday and Saturdays by appointment. Please call the office or e-mail firstname.lastname@example.org for more information.
New Student OFFERING! 30 days of unlimited yoga for $89, new students only!
The class schedule is updated and available on the SCHEDULE tab of the website. Printed copies of the schedule are also available in the studio.
See you there!