Workshops

• Comfortable, flexible clothing and bare feet is best for yoga practice. We have mats, towels and water if you need.

• We maintain the studio temperature between 72-74º and we build heat with our breath and our practice..

• Turn your cell phone off. If you forget and it’s ringing during class, quietly go turn it off and forgive yourself, it happens, but better to just turn it off..

• Please arrive a few minutes early out of respect for your fellow yogis and to allow for a prompt start..

• If you are late for class, take a deep breath and silently sit down in the waiting area until the opening meditation is complete and the class starts to move into their first pose..

• You do not need to pre-register for regularly scheduled classes, just show up!.